De Todo Un Poco (This and That)

Federal Mall

a little grocery shopping in El Fuerte

We took a drive this week to the new Federal Mall just north of David to check it out. We had heard there was a nice new grocery store, El Fuerte, that was 2 floors. I was very impressed with the selection and prices. The first floor is all groceries, and the 2nd floor includes clothing, shoes, and various other items. They had an escalator-type walkway going to the second floor. A few flagship stores had taken residence in the new mall right before Covid hit, then everything was at a standstill. Things seem to be back on course and filling up. The mall itself also has 2 levels and once fully occupied, will have over 300 stores. It is advertised as a world-class shopping experience that is completely closed and air conditioned throughout. In addition to El Fuerte is Titan, El Costo, Steven’s, Felix, Arrocha Pharmacy, Madison Store, and Cinépolis movie theaters with the latest audiovisual technology. In addition will be a Food Court and entertainment venues for children and the whole family.

Craig’s favorite…63 cents a can

Jaramillo Hike

my new friend

Today we did over a 4-mile hike on some back roads in Jaramillo walking on mostly gravel. The highest point of our hike was 1700 meters (5577 feet) above sea level and the views were spectacular. We passed by beautiful pastures with cows grazing (and seemingly anxious to say hello), as well as some friendly domesticated dogs.

Weather / Fires

Our weather here has been beautiful with no rain, maybe a bit of bajareque (fine and light rain that falls in the mountain areas of Panamá). Bajareque brings lots of beautiful rainbows! Since it is the dry / windy season here in Panama, fires in the canyons occur. The fire department (los bomberos) do controlled burns, but so do land-owners. It’s very possible for a fire to get out of hand. Here is a view from our terrace of a fire in the canyon.

fire burning in the canyon

Working Out

Free weights

One of our favorite places in Boquete is The Haven Gym and Spa. In between hiking, we work out at the gym there. Upstairs they had recently upgraded all their cardio equipment and have Echelon bikes and a rower that connect to the internet. They have also upgraded their treadmills and elliptical machines. Downstairs are weights and various weight machines for all areas of the body. In addition, they have great masseuses in their spa, Fatima and Angelica. We treated ourselves this week to 1-hour deep tissue massages for $49.50 each.

cardio machines upstairs

Hasta luego…

JUST FOR FUN! On one of our recent trips from David, this man is entertaining people in their cars with machetes.

3 thoughts on “De Todo Un Poco (This and That)”

  1. Awesome! I’m so happy to hear/read that you guys are settling back in and enjoying your slice of paradise. Enjoy!

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